Swedish Massage uses a system of massage techniques which are more brisk and stimulating. Techniques such as ‘hacking’ , ‘pummelling’ and ‘cupping’ are used
Swedish Massage may help with:
Swedish Massage may help with:
Improving lymph flow and drainage - thereby helping detoxification
Reducing muscle fatigue and soreness
Improving muscle tone and balance
Improving the circulation
Strengthening the immune system
Helping with stress and anxiety
Reducing muscle fatigue and soreness
Improving muscle tone and balance
Improving the circulation
Strengthening the immune system
Helping with stress and anxiety
What Can I Expect During a Treatment?
A treatment lasts 60 minutes. Massage Oil is used generally without aromatic essential oils unless they are specifically requested or suggested for your condition.
What Conditions May
Swedish Massage Help With?
Muscle Tone
Anxiety & Stress
Weight Loss
Cellulite
Fibromyalgia & M.E.
After Your Treatment
Try to relax for the rest of the day
Avoid driving long distances or operate machinery.
Drink adequate water as this will aid detoxification. The guidelines are 2-3 litres of water consumed over the course of a day.
Avoid alcohol & smoking for at least 12 hours after your treatment to allow your body time to detoxify.
Eat light meals for the rest of the day so that your body can focus on the healing benefits of the massage, rather than digestion.
Photo with thanks to EventsPhotography
Photo with thanks to EventsPhotography
words and pictures copyright Emma Sims 2009 ©
